PODCAST · society
SOFLETE Performance
by SOFLETE
Welcome to the Die Living Podcast! The SOFLETE gang and their guests discuss a wide range of topics including fitness, nutrition, veteran issues, and philosophies for life. If this is your first time listening, we recommend starting with #26 with Curtis Iovito, #47 with a close friend from a Special Missions Unit, or #63 with Worth Parker.
Episodes
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140: Non Superficial BS
Authenticity, Identity, and Complexity from the Art of Coaching Conference Coach Giovani, Brent Phillips, and Coach Matt unpack a wide-ranging discussion that starts with a cyclist he helped on the way to the recording and expands into physical therapy, pain management, identity, and the cost of...
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139: Shreddin' Dirt In Moab
Join us as we dive into the lessons learned from an epic mountain biking trip! 🚵♂️ In this episode of the Softly Performance Podcast, Coach G and Coach Matt discuss key takeaways on gear selection, fatigue management, and calorie consumption that apply to all endurance sports, not just mountain...
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138: Cruel Tutelage of Pai Mei
How to Read Research Without Getting Misled This episode is about how to evaluate research with more discipline and less hype. Giovani is joined by Coach Matt and Brent for a practical breakdown of what actually matters in a study, from sample size and methods to p values, R squared, study…
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137: Fear Is The Little Death
Giovani hosts Coach Matt and Brent for a wide-ranging conversation that starts with Giovani’s first big Moab mountain bike trip and expands into training theory, endurance specificity, and tactical human performance. It’s a practical episode about how different demands shape preparation, from…
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136: Tissue Issues and Conditioning
In this episode, Giovani, Brent, and Matt explore conditioning progressions, tactical training, and the importance of adaptability in athletic performance. They share practical insights for designing effective training protocols for military, law enforcement, and sports athletes.
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135: Fortitude Nutrition With Ariah Fish
Performance dietitian Ariah Fish joins Coach G and Coach Matt to unpack practical nutrition for athletes, tactical professionals, and anyone training hard. They cover fueling with carbohydrates, recovery nutrition, hydration and electrolytes, how to spot nutrition misinformation online, and why...
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134: Speak To Your Mother
Giovani Urrutia and Coach Matt debrief day three of Tactical Strength and Conditioning Association training, focusing on the ideas that actually change practice versus the ones that just sound good in a room. They compare culture, data, and coaching communication across tactical sport, military,...
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133: Overloading The Chassis
Periodization Is Not Dead: Tactical Training, Contrast Work, and Real-World Readiness Coach Giovani, Coach Brent Phillips, and Coach Matt unpack the claim that “periodization is dead” and argue that the real issue is not periodization itself, but bad, dogmatic takes stripped of context. They...
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132: The Other
Coach Giovani and Coach Matt unpack relatedness from self-determination theory and apply it to military, first responder, and civilian environments. They dig into how inclusion and exclusion shape behavior, why some people become “the other” in a group, and how leaders can use environment,...
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131: Testosterone Screening and The Line of Departure
In this episode, Coach Matt and Coach Giovani delve into the implications of recent policy shifts toward testosterone screening in military and first responder communities. They discuss the potential benefits, risks, and logistical challenges, emphasizing the importance of lifestyle factors and...
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130: The Purloinment of Prometheus
In this episode, we explore insights from the Sportsmith Conference, discussing the implications of AI in training, the unique value of high-level coaching, and distinctions between sports and tactical performance. We examine how expert experience cannot be replaced by machines and delve into...
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128: Friction To Find Out
In this episode, Giovani and Brent dive into the shifting landscape of supplements, training philosophy, gear choices, and lessons from the field—both military and fitness. They share their candid reflections on past mistakes, wisdom gained, and the importance of systems and principles in...
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129: Poseidon Strength With Mark Small
Join Matt and G with as they explore the cutting-edge world of isokinetic training with Mark Small of Poseidon Strength. Discover how their innovative tools, from force testing towers to climbing ropes, are transforming injury prevention, rehab, and athletic performance. Tune in to learn about…
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127: EgoTesticle
In this episode, Brent, Giovani, and Matt explore how ego and credentialism influence the tactical and coaching worlds. They challenge assumptions about expertise, emphasizing that experience and results often matter more than titles or credentials. This conversation offers clarity on how to…
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126: Wooly Pete and Wisakedjak
In this episode, Giovani and Matt break down the essentials of pre-deployment training across various fields—firefighting, law enforcement, military, and sports. They explore the importance of understanding your body's limits, the need for tailored training approaches, and how mindset and…
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125: The Nastiest Conditioning Protocol
In this episode, Giovani and Matt break down the concept of maximal aerobic speed (MAS), exploring its relevance beyond traditional sports into military and first responder contexts. They share practical protocols, discuss the importance of environment-specific training, and highlight how MAS can...
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124: Ohm With Dr Jay Wiles
This one's a banger, team. In this episode, Dr. Jay Wiles discusses the science of psychophysiology, heart rate variability, and how innovative tools like the Ohm lamp can train the nervous system for better resilience, performance, and mental health.
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123: Should The Coach Role Be A MOS?
This episode dives into the potential transformation of military strength and conditioning through formalized roles like MOS (Military Occupational Specialty). With insights from experts in military performance, physical therapy, and sports science, we explore how embedding specialized coaches...
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122: Iron Miles
Explore the often-overlooked key to performance and injury prevention: targeted strength training rooted in movement fundamentals and tissue resilience. This episode bridges the gap between endurance sports and strength conditioning, revealing how science-backed training enhances performance and...
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121: Sweaty Leather Holsters
This episode explores the nuances of firearm training, competition, and the culture surrounding tactical sports. Hosts discuss open carry versus concealed carry, the importance of realistic training, and the mental aspects of shooting sports, providing insights for enthusiasts and professionals...
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120: Don't Flex Nuts
In this episode, Giovani Urrutia, Coach Matt, and Brent explore the nuances of testing in fitness, its appropriate application, and the potential pitfalls of over- or undervaluing it. They discuss real-world examples like CrossFit and High Rocks, the importance of confirmation versus achievement…
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119: When Everything Old Is New Again
Giovani Urrutia and Matt discuss the importance of continuous education, practical application of training principles, and emerging trends in human performance and tactical training. They explore how to evaluate training courses, the cyclical nature of fitness trends, and the future of technology...
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118: Burnin' Calories With Rescue RD Megan Lautz
In this episode, Megan Lautz, a registered dietitian with experience in first responders and pro sports, shares insights on nutrition strategies, behavior change, and resource management for high-performance individuals. Topics include caffeine management, hydration, lifestyle nutrition, and...
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117: The Ultra Rich Are Coming For Your Kidneys
Giovani Urrutia shares his unique experience at Canyon Ranch, exploring the world of ultra-luxury wellness retreats, innovative neurofeedback devices, and practical applications for everyday performance and recovery. Discover insights into cutting-edge tools, the mindset of high-net-worth...
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116: Cash, Cookies, & Comms
In this episode, Giovani Urrutia and Matt delve into energy systems, training specificity, and practical programming strategies for tactical athletes. They explore analogies, training principles, and the importance of understanding individual needs to optimize performance.
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115: That Others May Live With AFSOC PJ Steven Nisbet
In this episode, Steven Nisbet shares his journey from military service to founding Shields and Stripes, a nonprofit dedicated to holistic mental and physical health support for military and first responder communities. The discussion covers trauma, recovery, holistic treatment approaches, and…
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114: Good Morning Night City
In this episode, Giovani Urrutia and Brent discuss the latest developments in their fitness app, including technical challenges, wearable integrations, and future plans. They share insights into app development, data privacy, and innovative features that enhance user experience and training...
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113: On The Edge With Hone In Performance
In this episode, expert dietitian Jana Mason shares insights on practical nutrition strategies for tactical populations, debunks myths about supplements like peptides and creatine, and discusses innovative methods for assessing body composition and hydration. Gain valuable tips on optimizing...
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112: A Knight's Feast And Slumber In Stables With Rob Evans
In this episode, Giovani Urrutia hosts Rob to discuss the innovative Hots and Cots platform, a Yelp-like app for military barracks and dining facilities. They explore the importance of transparency, accountability, and leveraging social media and technology to improve service members' quality of...
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111: Imagine Sisyphus Happy With Stephen Glaus
In this in-depth interview, Stephen Glaus shares his inspiring journey with multiple sclerosis, exploring innovative management strategies, the role of diet and light exposure, and the importance of mindset and community support. Discover practical insights and hope for navigating chronic illness...
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110: OPEN YOUR MIND with Dr Kate Pate
This episode explores the complex world of psychedelics, their therapeutic potential, risks, and the importance of safe, informed use. Dr. Kate Pate shares insights on different substances, clinical applications, and navigating legal and safety considerations. MAPS (Multidisciplinary Association...
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109: Long Live The New Flesh
In this episode of the SOFLETE performance podcast, hosts Giovani Urrutia and Matt discuss various topics related to athlete performance, mental health, and the evolution of sports psychology. They explore the concept of force analysis, the psychological aspects of competing, and the importance…
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108: Secrets of Salidrocide With Dr. Nick Barringer
In this episode of the SOFLETE Performance Podcast, Dr. Nick Barringer, PhD, RDN, CSSD, CSCS, LTC, Ranger (what a resume!) discusses the critical role of nutrition in the military, emphasizing the importance of cultural integration, advancements in dietary guidelines, and the need for a holistic...
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107: Tough Rugged Bastards With John Dailey
Summary In this episode of the Soflete Performance Podcast, host Giovani Urrutia interviews John Dailey, a veteran of the Marine Corps and author of 'Tough Rugged Bastards.' They discuss Dailey's journey from aspiring Marine to a leader in the special operations community, exploring themes of...
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106: Get Kids In More Bar Fights
In this episode of the SOFLETE Performance Podcast, the hosts explore the challenges of behavior change, particularly in the context of physical activity and lifestyle choices. They discuss the importance of having a strong motivation ('why') for making changes, the role of environment and social...
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105: Through The Fire and Flame With Nolan Bastien
In this episode of the Softlete Performance Podcast, Coach G, Brent Phillips, and firefighter Nolan Bastien discuss the evolution of training and health practices within the firefighting community. They reflect on personal experiences, the importance of longevity in careers, and the cultural…
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104: Vegan Police W/ Leron Sarig
In this episode, Coach G and Leron Sarig discuss the intricacies of tactical nutrition and its impact on performance and recovery. They explore the importance of environment in recovery, the psychology behind behavior change, and the nutritional strategies necessary for injury management. The...
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103: Broken Down Piece of Meat
In this episode of the Soflete Performance Podcast, Coach G, along with Coaches Matt and Brent, delve into the intricate relationship between aging and performance. They discuss the growing trend of longevity clinics and the importance of understanding how aging affects physical capabilities. The...
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102: Take Your Life Back
Summary In this episode of the Soflete Performance Podcast, Giovani shares his personal health struggles, particularly focusing on sinus issues and the impact of pain on mental health. He emphasizes the importance of being proactive in seeking medical help, understanding the difference between…
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101: Sounds Like A You Problem
In this conversation, Giovani Urrutia and Matt discuss the critical role of values in high-pressure environments, particularly within military and first responder contexts. They explore how organizational values must align with individual values to foster a culture of accountability and…
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Ep 100: Sendin' It With Freestyle Nutrition
In this episode of the Soflete Performance Podcast, Coach G and Coach Matt welcome Paige Crawford Blyth, a registered dietitian and founder of Freestyle Nutrition. They discuss the critical differences between dietitians and nutritionists, the unique nutritional needs of action sports athletes…
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99: So Anyways, I Started Blastin'
In this episode, Coach G and Brent Phillips explore the nuances of action under pressure, decision-making in high-stress situations, and the transition from military to civilian life. They discuss the fight or flight response, the OODA loop, and the importance of real-world experience in applying...
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98: Concrete Plates and Tactically Acquired Gym Equipment
In this episode of the SOFLETE Performance Podcast, the hosts discuss the intricacies of training in austere environments, focusing on movement patterns, programming adaptations for travel, the importance of recovery, and creative solutions for training with limited resources. They also delve…
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97: Never Cross Your Feet
In this episode, the hosts discuss the complexities of tactical training, emphasizing the importance of movement skills, dissociation, and the need for tactical athletes to manage injuries and build trust with their coaches. They explore the concept of training age and how it impacts performance,...
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96: All Books, Broken Glasses
SummaryIn this episode of the Soflete Performance Podcast, hosts Giovani Urrutia and Matt discuss the role of wearables in coaching and performance. They explore the importance of actionable data, the significance of self-awareness, and the benefits of experimentation in tracking personal…
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95: Best Ever Episode And Then We Lost It
In this episode of the Soflete Performance Podcast, the hosts delve into the world of wearable devices and their impact on sleep quality. They discuss the importance of sleep hygiene, nutrition, and the effects of caffeine and alcohol on sleep. The conversation also covers how to adjust training...
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94: BOTB Living Tissue with Metal Endoskeleton
In this episode, the hosts discuss the nuances of artificial intelligence and machine learning, exploring its implications for the job market and human performance. They delve into the limitations of AI, particularly in creative and nuanced tasks, and examine the impact of social media on...
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93: The Summit
In this episode of the Softly Performance Podcast, hosts Giovani Urrutia, Coach Matt, and Brent Phillips discuss new training programs, particularly the Summit cycle, and delve into the importance of injury prevention, the role of footwear, and the impact of mechanical advantages in training.…
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92: KILLDOZER
In this episode, the hosts discuss the latest training programs, focusing on the Killdozer program and its innovative techniques. They explore the importance of novel stimuli in training, the significance of bar speed and velocity training, and the role of motor learning in athletic performance....
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91: Carrot Or Stick? You Choose.
In this episode, Coach Giovanni Urrutia, along with guests Matt and Brent, delve into the intricacies of motivation through the lens of Self-Determination Theory. They explore the differences between intrinsic and extrinsic motivation, the importance of group cohesion, and how cultural influences...
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ABOUT THIS SHOW
Welcome to the Die Living Podcast! The SOFLETE gang and their guests discuss a wide range of topics including fitness, nutrition, veteran issues, and philosophies for life. If this is your first time listening, we recommend starting with #26 with Curtis Iovito, #47 with a close friend from a Special Missions Unit, or #63 with Worth Parker.
HOSTED BY
SOFLETE
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Frequently Asked Questions
How many episodes does SOFLETE Performance have?
SOFLETE Performance currently has 253 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is SOFLETE Performance about?
Welcome to the Die Living Podcast! The SOFLETE gang and their guests discuss a wide range of topics including fitness, nutrition, veteran issues, and philosophies for life. If this is your first time listening, we recommend starting with #26 with Curtis Iovito, #47 with a close friend from a...
How often does SOFLETE Performance release new episodes?
SOFLETE Performance publishes regularly with 253 episodes available. Check the episode list for the typical release schedule.
Where can I listen to SOFLETE Performance?
You can listen to SOFLETE Performance on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts SOFLETE Performance?
SOFLETE Performance is created and hosted by SOFLETE.
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