120. Escapism- Give Yourself A Break From Grief!

This week's episode is talking all about ESCAPISM and how this word can have a negative connotation. However, escapism can also be a way to turn to healthy coping strategies, like reading, dancing, or travel. In this episode, we hear from several widows how they've used travel as a main tool in their toolbox of healing through grief! I am proposing a SUMMER CHALLENGE to all of you listeners out there! The first challenge is to take a solo day trip to a place you've never been before. Take some pics and tag me! I'm on Instagram @widow_180! Tell us about your adventures in our Facebook group, Widow 180 Community. Here's the link to join: https://www.facebook.com/groups/312036956454927 Join our Widow Connection Community and tell us all about your trip! www.widow180.com/membership The second challenge is to spend one night out on a trip on your own! Leave on a Saturday and return on Sunday! Baby steps! Be brave! I'm cheering you on every step of the way! Post a pic and tag me! If you complete this challenge, I'll give you a shout-out on the podcast for being a total badass! Have fun!       Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at [email protected]