120. HAILEY LOTT: USING PEAK-PERFORMANCE MEDITATION, SELF-COMPASSION + SELF-INQUIRY TOOLS TO HELP YOU ACHIEVE YOUR FULLEST POTENTIAL IN LIFE.

This week's amazing guest is Hailey Lott.   Hailey Lott is just such an amazing soul. She has this realistic yet spiritual approach to life that is both liberating and empowering. She has an excellent read on what the path to finding your truest self looks like. I love the insightful work she does, utilizing meditation and breath-work combined with the power of the mind to find self-compassion.  Hailey is a multi-faceted self-love scholar, co-host of the Mind Games podcast, a sound healer, a peak performance meditation specialist, and a yoga instructor. Hailey’s unique perspectives about surrendering to release anxiety and using the ego as your teammate is truly refreshing. In this episode, we dive deeper into the foundations of her work. Her light-hearted spirit radiates with genuine authenticity as she shares her own journey to personal acceptance. In this episode, we break down the power of breath-work and meditation and when done with consistency, one gains emotional agility AND discipline. Life is much richer when you can live it less reactionary and instead be more proactive to it by creatively piecing it together in a way that heightens your performance. This epic will talk remind you that you have everything you need inside of you to create an enriched and fulfilling life if you release the need to control it all and allow it let it happen All the respect for my girl and her supportive impact on all those who find her.  I am so happy to share her on the podcast and bring her heart-based work to you.  If you enjoy this talk, let us know your thoughts on it by screen grabbing this EP and sharing it on your IG stories with tags on Hailee and myself. @roxylook @blackbeltbeauty @haileylott_ Enjoy! xRx ❤️ Subscribe to this podcast + give us a 5-star rating and review via iTunes here STAY CONNECTED WITH HAILEY: INSTAGRAM  FACEBOOK  WEBSITE  PODCAST