120. Heal your chronic pain with meditation and breathwork - Elizabeth Kipp

Do you experience chronic pain? Do you know anybody who has chronic pain? If that’s you, today’s episode with a stress management and historical trauma specialist, Elizabeth Kipp, is going to be life changing. Having healed herself from over 40 years of chronic pain through meditation and breathwork, now she guides others to unleash their own healing power, find freedom from suffering, and live a thriving life. If you have a loved one who suffers from chronic pain, share this episode with them. This is going to be the best gift that you can ever give to them!About Elizabeth:Website: https://elizabeth-kipp.com/Book a chronic pain management session hereGet her book "The Way Through Chronic Pain" hereFacebookInstagramLinkedInResources discussed in this episode:Who is Maharishi Mahesh?Book by Dr. Peter Przekop "Conquer Chronic Pain - An Innovative Mind-Body Approach"Listen to Ra Ma Da Sa Sa Say So Hung mantraListen to Medicine Buddha mantraBook by Gabor Maté "The Myth of Normal"Benefits of alternate nostril breathingBenefits of diaphragmatic breathingPower of the longer exhaleWays to connect with Masako:Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsiteSupport the show