120: How to Change Your mind

In this episode, we explore why truly living our values—like inclusivity, growth, and liberation—requires more than good intentions. It demands the uncomfortable, ongoing practice of changing our minds. Drawing on neuroscience and real-life examples, laura breaks down an actionable process for recognizing when our thinking is limited, pausing our defensive reactions, and expanding our capacity to hold complexity. If you've ever found yourself shutting down opposing perspectives or clinging to certainty, this conversation offers a powerful reframe: inclusivity isn't just a belief—it's a skill. And learning to update your thinking, even slightly, can transform how you relate to others and move through the world. Join patreon here. Download the transcript here. Connect with laura about the episode here.