120: {Interview} From Lawyer to Mindfulness Expert: A Transformative Journey with Courtney Shulnick

Text me!In this conversation, I sit down with Courtney Schulnick, a former lawyer turned mindfulness expert. Courtney shares her journey into mindfulness, emphasizing its importance in managing stress and anxiety in a busy world. She discusses practical techniques for incorporating mindfulness into daily life, the significance of mindfulness in the workplace, and the need for mindfulness education. The conversation highlights the transformative power of mindfulness and offers resources for those interested in starting their mindfulness journey.takeawaysMindfulness helps manage stress and anxiety effectively.It's important to notice when we're not present.Mindfulness can be practiced in various informal ways.Mindfulness education should start at a young age.Mindfulness can create a kinder, less reactive world.Breath awareness is a key component of mindfulness.Mindfulness practices can be integrated into daily routines.Mindfulness can improve workplace culture and resilience.Self-awareness through mindfulness can reclaim one's life.Resources for mindfulness are widely available online.Connect further with Courtney on LinkedIn HERE or visit her website HERESupport the showLINKS TO FREEBIES BELOW: WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE If you are interested in sponsoring the show, send me a DMABOUT THE HOST: Former Executive Recruiter turned Digital Marketing Expert & Entrepreneur.  I'm here to show you that you can do it too! I help small business owners to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Caroline Pennington Show Podcast and in 2025 I launched my Digital Marketing Agency called CPM. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena & Zara. This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.Let's connect further!!LinkedIn HERE IG @cpennington55 FB HEREChilledVino HERE