EPISODE · Apr 16, 2025 · 44 MIN
120 【姐妹私懂会】强风吹拂：一起开启跑步的人生吧！
from 佟晨洁的“正常生活”
【时间轴】01:01 小丝的第一次半马经历03:59 听播客跑步就变得不再痛苦08:27 赛事不合理跑完还要再走2公里？！14:54 跑步真的可以瘦吗？22:04 慢跑看沿途风景真的很治愈25:35 有人天生就是跑步的胚子36:03 女孩们记得练背呀才不会驼背38:04 人有三急，万一在比赛中怎么办41:00 什么播客适合在跑步听【剪辑】王俊翔、梵一如【片尾曲】Shawn Mendes - Stitches【制作】番薯剥壳工作室（Yakimo Studio）在小宇宙查看该单集文稿
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120 【姐妹私懂会】强风吹拂：一起开启跑步的人生吧！
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