120. Mastering Menopause: Sleep, Sex & Stress Relief with Dr. Anna Cabeca

Dr. Anna Cabeca is a triple-board-certified OB-GYN, author, podcast host and pioneering voice in women’s health. Dr. Anna’s unique perspective on health stems from her own battle with premature menopause, a challenge she faced head-on and reversed, leading to the natural conception of her daughter at the age of 41.Throughout the episode, Dr. Anna shares her expertise on the complexities of hormonal changes and the importance of managing stress to combat premature menopause. She offers practical advice on improving sleep quality, how women can safely navigate the increased sensitivity to caffeine and alcohol, what workouts to do in different phases of your cycle, and how often you should be seeing your OB-GYN. Tune in for a conversation that is filled with actionable insights to help you thrive physically, emotionally, and spiritually as you age!(00:03:28) Tackling Stress to Reverse Premature Menopause (00:13:44) Boosting Progesterone & Oxytocin for Healthy Aging(00:20:18) Reducing Cortisol for Better Sleep in Perimenopause & Menopause(00:39:07) Safely Consuming Alcohol & Caffeine in Menopause (00:44:25) Scheduling OB-GYN Visits & Improving Intimacy As We Age(00:51:05) Cycle-Synced Workouts & Celebrating MenopauseClick here for full show notesGuest Info:• Website: drannacabeca.com• Instagram: @thegirlfrienddoctorResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow The Big Silence on Instagram: @The.Big.Silence• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:The Big Silence Merch | Go to thebigsilence.com/merch to shop new summer fits and impact lives by supporting our mental health programs & initiatives. 100% of your purchase goes to support mental health!Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/thebigsilence and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or...