120: Mike Challis - Bodybuilding & Stoicism

from The General Muscle Podcast · host Lawrence Grieve

Today Mike Challis is back on the show talking all about his 2023 contest prep! Competing in 5 back-to-back shows, Mike shares insights into what he learnt from the experience and how his daily journalling and mindfulness was able to keep him centred! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Mike! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Mike's IG: @mikerevivestronger Lawrence's IG: @general.muscle  Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected]  Use code "GENERAL" for 15% off at www.powersupps.com.au

Episode metadata supplied by the publisher feed · Published Feb 25, 2024

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120: Mike Challis - Bodybuilding & Stoicism

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