EPISODE · Jan 7, 2025 · 1H 5M
#120 - Rafael "Formiga" Barbosa joins Greg & Russ
from Jiu Jitsu Idiots · host Greg Witek & Russell Moorman
Formiga is a 5th degree Brazilian Jiu Jitsu black belt and the head coach and co-owner of Rafael Formiga Jiu Jitsu Academy - Double Five Highland Village located about 20 miles northwest of Dallas, TX.
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#120 - Rafael "Formiga" Barbosa joins Greg & Russ
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