120. Stressed and frazzled as a mom? Use these 10 effective tips to relieve stress today

Emotionally Healthy Mom Course on Flash Sale for only $49 until April 10th Stress. We all experience at some level in our lives. Some of our stressors are really unavoidable and we don't have control over. Yet the problem is when the stress collects in our bodies and mind without releasing in a helathy way. In this episode you will learn: My crazy morning with my kids 10 healthy ways to relieve stress effectively How you can create space in your schedule to allow yourself for healthy coping skills Some seasons in life will be more stressful than others. Healthy coping skills will allow you to process and release that stress without it collecting in your mind and body. Just for Laughs funny video Listen to related episodes: Ep 85: How to spot burnout and what to do abou it Ep 83: Honoring your limits to lower your daily stressors Ep 20: Hard time asking for help? The myth that keeps your stuck in burnout . EMOTIONALLY HEALTHY MOM MEMBERSHIP . 👉🏻 FOLLOW ME ON YOUTUBE 👈🏻 ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Free Training: How to stop screaming over spilled milk ⬇️ Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month) ~~~~~~~~~~~~~~~~~~~~~~~ Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo