#120 Systems, Speed, Simplicity and Supersets

Episode 120 of the Tom The Trainer's Fitness Over 40 podcast, hosted by Tom Mouland, titled "#120 Systems, Speed, Simplicity and Supersets" was published on March 6, 2025 and runs 53 minutes.

March 6, 2025 ·53m · Tom The Trainer's Fitness Over 40

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Summary

Are you doing too much in the gym and slowing down your own progress? In this weekly live Q&A in Tom The Trainer’s Tribe, I dive deep into common training mistakes, including the signs of overtraining, how to time your cardio for maximum fat loss, and why most people are using drop sets the wrong way.Learn how to structure your workouts for better recovery, when fasted cardio actually works, and why a well-balanced training program beats the “grind” mentality every time. If you’re looking to train smarter and break through plateaus, this episode is packed with insights that will change how you approach fitness.Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

Episode Description

Are you doing too much in the gym and slowing down your own progress?

In this weekly live Q&A in Tom The Trainer’s Tribe, I dive deep into common training mistakes, including the signs of overtraining, how to time your cardio for maximum fat loss, and why most people are using drop sets the wrong way.

Learn how to structure your workouts for better recovery, when fasted cardio actually works, and why a well-balanced training program beats the “grind” mentality every time.

If you’re looking to train smarter and break through plateaus, this episode is packed with insights that will change how you approach fitness.

Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!

Have the best day ever!

Hosted on Acast. See acast.com/privacy for more information.