#120: Tell Yourself These Things Before Bed

On today's podcast episode, Dr. Cheryl Hardy teaches us what to tell ourselves before bed. Learning how to relax at the end of the day is healing to the body. Why worry and stress over things you have no control over? So take the time to do these nine things before bed. Make it a habit to relax, release, and recharge. The Lord made this day, not man, so we should rejoice and relax as much as possible in moments of the day. Psalm 118:24 This is the day that the Lord has made and we will rejoice and be glad in it. We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or an Amazon.