120. The real reason to lose weight

What if you're not losing weight because your reason is not actually compelling? And what if the only compelling reason you need is a lot simpler (but way more profound) than you think?  On today's episode I'm sharing the reason to lose weight that will actually get you both your desired result AND the desired feelings you're attaching to your result.   Listen in for more about:  my psychedelic experience with magic mushrooms and one of the most powerful insights I got from it BS reasons for weight loss that we intelligently resist why I'm pushing back against aesthetics not being a valid reason to lose weight  how jealousy for how others look can actually be helpful, if you let it  how and why I can help you heal your relationship with food, weight, and body image  Resources:   Sign up for this month's mindset class at bit.ly/selfcareketoclass   Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant   Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset   Sign up for a FREE 1:1 coaching curiosity call at theketofit.com   Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf