120. Weekday Vs Weekend Plan

If weekends feel like the thing sabotaging your progress - it’s not a willpower problem. It’s a structure problem.In this episode, I break down why weekdays work (and weekends don’t), how a lack of structure or overly rigid weeks lead to weekend overeating, and the simple 3-part framework we use with clients to stay aligned without turning weekends into diet prison.If you’re tired of starting over every Monday and want weekends that feel balanced and goal-supportive, this episode is a must-listen.And if you’re ready for coaching that will finally help you overcome your perfectionism and achieve lasting fat loss, apply below to set up your free discovery calllastdietforlife.com/coachingprocesspcc