#120 Why cutting carbs is ruining your results

Are carbs keeping you from the body you want, or could they be the missing piece? Angie breaks down why cutting carbs might be the exact reason your energy is tanking, your cravings are out of control, and your body composition isn't budging. If you're doing everything "right" but still not seeing results, this episode is your wake-up call, and it just might change the way you think about carbs for good.In this episode, Angie covers:Why the scale drops when you cut carbs (and why it's not what you think)How carbs and protein work together to build muscle and burn more fat—even when your body's at rest!The real reason you spiral on weekendsHow to fuel your workouts for better resultsIf you're ready to get on the fast track to your summer body, shoot me a DM over on Instagram and I'll tell you how we make getting fit simple for busy moms like you.https://www.instagram.com/angie.lyngsoAnd if you like what you hear, don't forget to share the podcast, leave a review, or send a DM. We'd love to hear your feedback on the topics and future show ideas!  And if you're looking for a place to find a welcoming community of women like you, be sure to join Angie's Bombshell Body Method Community Group and follow me on Facebook: https://www.facebook.com/groups/lyngso/https://www.facebook.com/angie.lyngso