120. Why do you keep feeling anxious even after so many e...

What this episode covers

Why do you still feel anxious after trying so many ways to “fix” it?Anxiety isn’t the real problem — it’s a symptom.In this episode, I talk about the deeper pattern that keeps anxiety alive and what you can do to change how your brain reacts to stress.Understand it. Interrupt it. Reprogram it.Mena Santos GalvãoTm. 914 971 [email protected]: https://lisboacounselling.com/?lang=enIG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/

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How long is this episode of Way Out?

This episode is 4 minutes long.

When was this Way Out episode published?

This episode was published on November 10, 2025.

What is this episode about?

Why do you still feel anxious after trying so many ways to “fix” it?Anxiety isn’t the real problem — it’s a symptom.In this episode, I talk about the deeper pattern that keeps anxiety alive and what you can do to change how your brain reacts to...

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