121. Being Your True Self Through Life’s Ups and Downs

Life has its ups and downs. Some days feel easy, others feel heavy. How do you stay connected to your true self through it all? In this episode, I share a personal story about the question I ask myself every day: “What is my true self today? Who do I want to be?” You’ll also hear a story from a client who learned how to live from her true self and move away from performing mode. We talk about: How to recognise your true self Why life’s ups and downs are normal Three simple ways to show up as your true self every day Plus, there’s a short guided meditation (at 18:30) to help you anchor in your true self and feel steady, no matter what’s going on. Take a deep breath… and let’s connect within. 👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Mindset Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self