121: Beyond Dieting: Transforming Your Relationship With Food And Self With Isabel Chiara

In this soulful and transformative conversation, Lucy welcomes author, life coach, and Nourish app creator Isabel Chiara to the show. Together, they explore what it really means to nourish yourself—beyond food choices and meal plans.Isabel shares her powerful story of growing up disconnected from her emotions, how that shaped her relationship with food, and the path she took to finally feel safe in her body. Through her new app, Nourish, she guides users to gently heal “outworn behaviors,” reconnect with their inner wisdom, and experience self-love in a whole new way. This episode dives deep into:Why diets and willpower don't work—and what does.How to catch emotional triggers before they lead to self-sabotage.The concept of “active visualizations” and how they transform subconscious patterns.Why nourishment goes far beyond food, and how to start feeding your life in a more loving, sustainable way.You’ll also hear about Isabel’s 12 healing activations, the power of affirmations, and how you can get one month free of the Nourish app to begin your own journey to joy, connection, and whole-life wellness. 👉 Get your free month of the Nourish app here: https://isabel-chiara.com/podcast-gift/ Connect with Isabel:Website: https://isabel-chiara.com Books: https://isabel-chiara.com/books/ Instagram: https://www.instagram.com/nourish_isabelchiara