121. Chronic Conditions Are Not a Life Sentence with Lindsay Mitchell

Themes: Chronic Illness, Nervous System Regulation, Brain Retraining Episode: Are you struggling with how to move forward after a chronic illness diagnosis? Lindsay shares stories about her own experience with Lyme disease, and how brain retraining helped her to get her life back. Learn the science behind brain retraining and how it can heal chronic symptoms. Show Notes: -How common chronic illnesses are; they are taboo in modern society; why it's important that we commit to understanding them -The story of Jessica, a Vital-Side member who is currently in remission from Interstitial Cystitis -How to differentiate yourself from your chronic illness; Lindsay shares her experience with Lyme Disease -The bodys' threat response and how chronic illness sends the body into a permanent state of stress -How Lindsay created a formal brain retraining practice for herself; how you can do the same and where to start Resources: - Listen to Jessica's Testimonial here - Follow Rewire on Instagram here - Lindsay's Instagram: @myvitalside - Visit Lindsay's Website - Cait's Instagram: @caitmurphy.co - Click here for Cait's FREE Masterclass *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.