#121 Cómo entrar en un estado de flujo: máximo enfoque, disfrute y rendimiento

from VIDA PLENA · host Alejandra Freile

En este episodio:Qué define un estado de flujo, qué efectos tiene en tu biología y qué beneficios tiene en tu salud mental 3 claves para facilitarte un estado de flujoLos 5 limitantes que te impiden estar en un estado de flujoLibros recomendados: Flow: The Psychology of Optimal Experience, Mihaly CsikszentmihalyiDeep Work, Cal Newport¿Qué te llevas de este episodio?

Episode metadata supplied by the publisher feed · Published Feb 28, 2024

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#121 Cómo entrar en un estado de flujo: máximo enfoque, disfrute y rendimiento

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