#121 | Feel Better By Feeling More—The Truth About How Emotions Shape Your Habits In Autoimmune Health

Send us Fan MailIf you’ve ever been told to “get out of your head and into your body” and wondered what that actually means—this episode is for you.I'm joined by trauma-informed somatic coach and former psych nurse Danelle Gallo (aka Nurse Nell) to explore how tuning into your body’s sensations—your somatic wisdom—can unlock a whole new level of healing. From navigating chronic illness to expanding your capacity for hope, grief, and joy, this conversation demystifies somatic work with clarity, warmth, and zero pressure to “get it right.”You’ll walk away with:A grounded definition of somatic work and why it mattersA 3-step process to “allow” uncomfortable feelings (and why that’s a superpower)The surprising truth about grief, hope, and the full-body wisdom your brain can’t always accessA practical “do of the day” to help you make friends with your feelings todayWhether you’re new to feeling your feelings or a long-time inner work enthusiast, this episode is a gentle invitation to deepen the most important relationship in your health journey—the one with yourself.Press play to learn how to build habits that support not just your body, but your emotional and nervous system health too.Follow Danelle on Instagram and check out her podcast Too Human with Nurse NellNote: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.