#121 - FROM STRESS TO SERENITY: FIND FLOW AT WORK

from Career Therapy · host Career Therapy

Lydia Lincklean is a certified coach who focuses on Stress Prevention, Mental Health, Mindfulness, and Burnout. Merging a background working with Investigation Criminal Courts with her extensive experience in coaching, she has developed systems for people to listen to themselves, find peace of mind, and foster serenity in their lives. In this episode, we talk about our difficult personal experiences with medicating stress and anxiety, we talk about how to look at the big picture in order to escape the trap of stress-jumping, and we provide tips for how to stop fighting who you are in order to move into a state of flow in your work and life. 

Episode metadata supplied by the publisher feed · Published Mar 29, 2023

Embed this episode

Attribution link and audio player

Ready to play

#121 - FROM STRESS TO SERENITY: FIND FLOW AT WORK

0:00 1:02:09

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Inspire RN Podcast Kate Avery Are you a busy mom working in medicine, who is struggling to figure out what you want to do? How do you get over burnout? How do you get clear on what your goals are? How do you move forward and achieve your goals? Can I even start a business? What is an entrepreneur? Is it time to quit your day job and go all in on my dream job?Do you know what the key is to pursue your dreams and figure out what you want? Finding yourself again and listening to what you want. Whether you're looking to start a new career, or just find better balance in your life, this is the show for you. The Inspire RN podcast will help you figure out exactly what you want and help you create the optimal roadmap to achieving these goals. Come sit down and hang with your nursing tribe for some weekly self-care. This is self-development made for nurses by nurses. You can pursue your dreams and achieve your goals. Let us help you gain clarity and focus on your dreams, so you can finally live the life of your dreams. Explicit Asian Wander Women Podcast Ivy Xu and Emily Fang Join your travel besties Emily and Ivy on their exciting journeys designing unconventional lives of location independence and blazing their own career paths.After meeting in San Francisco in their early 20s, the duo have quit jobs, started remote businesses, worked as ex-pats, and explored 50+ cities as “digital nomads.” They started the Asian Wander Women community with the goal of bringing together like-minded women who aspire to do the same.Through tales of location independence, career ambitions while being on the move, dating and relationships, we unpack all of it and what it means to be an Asian Wander Woman. Tune in and be a part of the adventure! Explicit Escape the nine to five: how to design your career DEHLS MEDIA So you're looking to leave your nine to five job right? You want to do something else, but you're probably afraid what if it doesn't work out? What if I quit my job, and the thing I fall into fails. Or worse. I'm even more unhappy there. What happens?My name is Steve Oehley. I'm somebody on my own journey to escape the nine to five. I'm here because I know that there are other people just like me who are also stuck in the trap of a nine to five job they don't enjoy.Join the movement: https://www.facebook.com/groups/etntfIn this show, you'll hear from both people who've taken the leap, as well as trained professionals who can share their experience with you.We get career advice from a banker turned videographer, a woman who turned down a corporate job for a life working with horses, a guy who quit finance to start a podcast, and many more...I wanted to create a podcast that not only inspires you to make a change out of the nine to five job, but also provides a realistic framewor Explicit Get Unstuck Today Paul Salter This podcast is for anyone who aspires to be, do, and achieve more but currently feels stuck.Each daily episode will provide insights, principles, and strategies to help you dismantle your destructive mindset programs and experience an upper-limit breakthrough - in five minutes or less.I'm Paul Salter, an Upper Limit Mindset Coach who helps entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis.Whether you're trying to unstuck yourself from negative health, money, career, or relationship patterns, the Unstuck Yourself Today Podcast is for you. Explicit

Frequently Asked Questions

How long is this episode of Career Therapy?

This episode is 1 hour and 2 minutes long.

When was this Career Therapy episode published?

This episode was published on March 29, 2023.

Can I download this Career Therapy episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!