#121 - FROM STRESS TO SERENITY: FIND FLOW AT WORK

Q: How long is this episode of Career Therapy?

This episode is 1 hour and 2 minutes long.

Q: When was this Career Therapy episode published?

This episode was published on March 29, 2023.

Q: Can I download this Career Therapy episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

What this episode covers

Lydia Lincklean is a certified coach who focuses on Stress Prevention, Mental Health, Mindfulness, and Burnout. Merging a background working with Investigation Criminal Courts with her extensive experience in coaching, she has developed systems for people to listen to themselves, find peace of mind, and foster serenity in their lives. In this episode, we talk about our difficult personal experiences with medicating stress and anxiety, we talk about how to look at the big picture in order to escape the trap of stress-jumping, and we provide tips for how to stop fighting who you are in order to move into a state of flow in your work and life.

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