PODCAST · education
Get Unstuck Today
by Paul Salter
This podcast is for anyone who aspires to be, do, and achieve more but currently feels stuck.Each daily episode will provide insights, principles, and strategies to help you dismantle your destructive mindset programs and experience an upper-limit breakthrough - in five minutes or less.I'm Paul Salter, an Upper Limit Mindset Coach who helps entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis.Whether you're trying to unstuck yourself from negative health, money, career, or relationship patterns, the Unstuck Yourself Today Podcast is for you.
Episodes
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Episode #47: Destructive Mindset Programs - Don't Trust Men.
This episode is part of a series of episodes that details how and why destructive mindset programs are keeping you stuck in a pattern of mediocrity. In this episode, I detail a client case study in which my client struggled to trust speaking to men, which held her back from personal and...
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Episode #46: Destructive Mindset Programs - Trust No One.
This episode is part of a series that details how and why destructive mindset programs keep you stuck in a pattern of mediocrity. In this episode, I detail a client case study in which my client struggled to trust others, which held him back from personal and professional success. You're one…
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Episode #45. Destructive Mindset Programs - Perfectionism
This episode is part of a series that details how and why destructive mindset programs keep you stuck in a pattern of mediocrity. In this episode, I detail one of my unique destructive mindset programs. You're one action away from your upper-limit breakthrough. Make today great. When you're…
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Episode #44. Destructive Mindset Programs - Why They Exist
This episode is part of a series of episodes that details how and why destructive mindset programs are keeping you stuck in a pattern of mediocrity. In this episode, I explain why you possess several destructive mindset programs. You're one action away from your upper-limit breakthrough. Make…
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Episode #43: Destructive Mindset Programs - What It Is II
This episode is part of a series of episodes that details how and why destructive mindset programs are keeping you stuck in a pattern of mediocrity. In this episode, I define eahc constituent part the makes up a destructive mindset program. You're one action away from your upper-limit…
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Episode #42: Destructive Mindset Programs - What It Is I
This episode is part of a series of episodes that details how and why destructive mindset programs are keeping you stuck in a pattern of mediocrity. In this episode, I define what a destructive mindset program is. You're one action away from your upper-limit breakthrough. Make today great. When...
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Episode #41: Audit Your Self-Talk: Remove this Sentence Starter Today
If you constantly hear yourself start sentences with the words "I have to..." then you need to listen to this episode so you can understand how detrimetal it is (and what to do instead). You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are two...
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Episode #40: A Goal-Setting Hack to Set Better Goals (That You'll Achieve)
In this episode, I discuss an overlooked aspect of goal-setting that enables you to take more effective action... You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are two ways I can help you: Join high-performing entrepreneurs like you who read...
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Episode #39: How to Build Confidence - Fast
This is the fastest way to build confidence that I know of... You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are two ways I can help you: Join high-performing entrepreneurs like you who read The Upper Limit Breakthrough every Saturday for…
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Episode #38: Feeling Stressed and Burnt Out? The Real Reason Why...
If you feel like your self-care routine is solid, yet you still feel burnt out and overwhelmed, this may be why… You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are two ways I can help you: Join high-performing entrepreneurs like you who read…
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Episode #37: You Can't Change Unless You Change.
Today serves as a reminder of what really needs to change if you wish to change. You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are two ways I can help you: Join high-performing entrepreneurs like you who read The Upper Limit Breakthrough…
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Episode #36: How Does Hypnosis Work on a Mindset Coaching Call?
This episode is part of a series of episodes that details what hypnosis is and how I use it to help high-performers get unstuck, stop self-sabotage, and unlock their potential. In this episode, I share the reminders and expectations I share with new clients before we dive into hypnosis. Curious...
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Episode #35: Hypnosis Explained: Traditional Talk Therpay Versus Hypnotherapy II
This episode is part of a series of episodes that details what hypnosis is and how I use it to help high-performers get unstuck, stop self-sabotage, and unlock their potential. In this episode, I discuss the one common problem traditional talk therapy poses when trying to create lasting behavior...
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Episode #34: Hypnosis Explained: Traditional Talk Therpay Versus Hypnotherapy I
This episode is part of a series of episodes that details what hypnosis is and how I use it to help high-performers get unstuck, stop self-sabotage, and unlock their potential. In this episode, I discuss a research review comparing the impact of traditional talk therapy against hypnotherapy.…
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Episode #33: Hypnosis Explained: How it Works
This episode is part of a series of episodes that details what hypnosis is and how I use it to help high-performers get unstuck, stop self-sabotage, and unlock their potential. In this episode, I discuss how hypnosis works and how it can help you accelerate results. You're one action away from…
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Episode #32: Hypnosis Explained: What it is NOT (and is)
This episode is part of of a series of episodes that details what hypnosis is and how I use it to help high-performers get unstuck, stop self-sabotage, and unlock their potential. In this episode, I discuss what hypnosis is NOT. You're one action away from your upper-limit breakthrough. Make…
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Episode #31: How Your Upper Limit Problem Keeps You Stuck - A Summary
This episode is the conclusion of a series that discusses toxic emotions and how they hold you back from reaching next-level success in every aspect of your life. You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are two ways I can help you: Join...
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Episode #30: Toxic Emotions Keeping You Stuck (Doubt)
This episode is part of the series of episodes that details how toxic emotions are holding you back from the money and success you desire. In this episode, I discuss how DOUBT is keeping you stuck. You're one action away from your upper-limit breakthrough. Make today great. When you're ready…
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Episode #29: Toxic Emotions Keeping You Stuck (Arrogance)
This episode is part of the series of episodes that details how toxic emotions are holding you back from the money and success you desire. In this episode, I discuss how ARROGANCE is keeping you stuck. You're one action away from your upper-limit breakthrough. Make today great. When you're ready,...
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Episode #28: Toxic Emotions Keeping You Stuck (Complacency)
This episode is part of the series of episodes that details how toxic emotions are holding you back from the money and success you desire. In this episode, I discuss how COMPLACENCY is keeping you stuck. You're one action away from your upper-limit breakthrough. Make today great. P.S. The...
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Episode #27: Toxic Emotions Keeping You Stuck (Guilt)
This episode is part of the series of episodes that details how toxic emotions are holding you back from the money and success you desire. In this episode, I discuss how GUILT is keeping you stuck. You're one action away from your upper-limit breakthrough. Make today great. P.S. The Upper-Limit...
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Episode #26: Toxic Emotions Keeping You Stuck (Regret)
This episode is part of the series of episodes that details how toxic emotions are holding you back from the money and success you desire. In this episode, I discuss how REGRET is keeping you stuck. You're one action away from your upper-limit breakthrough. Make today great. P.S. The Upper-Limit...
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Episode #25: Toxic Emotions Keeping You Stuck (Scarcity)
This episode is part of the series of episodes that details how toxic emotions are holding you back from the money and success you desire. In this episode, I discuss how SCARCITY is keeping you stuck. You're one action away from your upper-limit breakthrough. Make today great. P.S. The…
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Episode #24: Toxic Emotions Keeping You Stuck (Shame)
This episode is part of the series of episodes that details how toxic emotions are holding you back from the money and success you desire. In this episode, I discuss how SHAME is keeping you stuck. You're one action away from your upper-limit breakthrough. Make today great. P.S. The Upper-Limit...
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Episode #23: Toxic Emotions Keeping You Stuck (Envy)
This episode is part of the series of episodes that details how toxic emotions are holding you back from the money and success you desire. In this episode, I discuss how ENVY is keeping you stuck. You're one action away from your upper-limit breakthrough. Make today great. P.S. The Upper-Limit...
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Episode #22: Toxic Emotions Keeping You Stuck (Fear)
This episode is part of a series that details how toxic emotions can prevent you from achieving the money and success you desire. In this episode, I discuss how FEAR is keeping you stuck. You're one action away from your upper-limit breakthrough. Make today great. P.S. The Upper-Limit…
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Episode #21: Toxic Emotions Keeping You Stuck (Anger)
This episode is part of the series of episodes that details how toxic emotions are holding you back from the money and success you desire. In this episode, I discuss how ANGER is keeping you stuck. You're one action away from your upper-limit breakthrough. Make today great. When you're ready…
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Episode #20: How to Defuse Toxic Emotions
This episode is part of the series of episodes that details how toxic emotions are holding you back from the money and success you desire. In this episode, I walk you through tangible action steps to defuse the primary toxic emotion keeping you stuck. You're one action away from your upper-limit...
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Episode #19: Holding onto Toxic Emotions Is Keeping You Stuck
This episode is part of the series of episodes that details how toxic emotions are holding you back from the money and success you desire. In this episode, I begin the series with a detailed overview of what this looks and feels like. You're one action away from your upper-limit breakthrough.…
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Episode #18: Why You Have an Upper Limit Problem (Fear of Change)
This episode is part of the series of episodes on the topic of your upper-limit problem. In this episode, I discuss a common byproduct of your upper-limit problem: fear of change. You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are four ways I...
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Episode #17: Why You Have an Upper Limit Problem (Unworthiness)
This episode is part of the series of episodes on the topic of your upper-limit problem. In this episode, I discuss a common byproduct of your upper-limit problem: feeling unworthy of next-level success. You're one action away from your upper-limit breakthrough. Make today great. When you're…
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Episode #16: Why You Have an Upper Limit Problem (Comfort in Mediocrity)
This episode is part of the series of episodes on the topic of your upper-limit problem. In this episode, I discuss a common byproduct of your upper-limit problem: feeling comfortable with mediocrity. You're one action away from your upper-limit breakthrough. Make today great. When you're ready,...
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Episode #15: Why You Have an Upper Limit Problem (Fear of Outshining)
This episode is part of the series of episodes on the topic of your upper-limit problem. In this episode, I discuss a common byproduct of your upper-limit problem: fear of outshining those you care about. You're one action away from your upper-limit breakthrough. Make today great. When you're...
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Episode #14: Why You Have an Upper Limit Problem (Overwhelm)
This episode is part of the series of episodes on the topic of your upper-limit problem. In this episode, I discuss a common byproduct of your upper-limit problem: overwhelm.. You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are four ways I can...
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Episode #13: Why You Have an Upper Limit Problem (Anxiety)
This episode is part of a series of episodes on the topic of your upper-limit problem. In this episode, I discuss a common byproduct of your upper-limit problem: anxiety. You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are four ways I can help...
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Episode #12: What An Upper-Limit Problem Feels Like (Guilt)
This episode is part of a series of episodes on the topic of your upper-limit problem. In this episode, I discuss a common byproduct of your upper-limit problem: guilt. You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are four ways I can help…
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Episode #11: What An Upper-Limit Problem Feels Like (Imposter Syndrome)
This episode is part of a series of episodes on the topic of your upper-limit problem. In this episode, I discuss a common byproduct of your upper-limit problem: imposter syndrome. You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are four ways I...
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Episode #10: What An Upper-Limit Problem Feels Like (Failure)
This episode is part of a series of episodes on the topic of your upper-limit problem. In this episode, I discuss a common byproduct of your upper-limit problem: failure You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are four ways I can help...
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Episode #9: What An Upper-Limit Problem Feels Like (Self-Doubt)
This episode is part of a series of episodes on the topic of your upper-limit problem. In this episode, I discuss a common byproduct of your upper-limit problem: self-doubt. You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are four ways I can…
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Episode #8: What An Upper-Limit Problem Feels Like (Fear)
This episode is part of a series of episodes on the topic of your upper-limit problem. In this episode, I discuss the core feeling beneath your upper-limit problem. You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are four ways I can help you…
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Episode #7: Why You Have An Upper-Limit Problem Part 4
This episode is part of a series of episodes on the topic of your upper-limit problem. In this episode, I discuss another reason your upper-limit problem exists. You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are four ways I can help you: To…
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Episode #6: Why You Have An Upper-Limit Problem Part 3
This episode is part of a series of episodes on the topic of your upper-limit problem. In this episode, I discuss another reason your upper-limit problem exists. You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are four ways I can help you: To…
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Episode #5: Why You Have An Upper-Limit Problem Part 2
This episode is part of a series of episodes on the topic of your upper-limit problem. In this episode, I discuss another reason your upper-limit problem exists. You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are four ways I can help you: To…
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Episode #4: Why You Have An Upper-Limit Problem Part 1
This episode is part of the series of episodes on the topic of your upper-limit problem. In this episode, I discuss one reason your upper-limit problem exists. You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are four ways I can help you: To get...
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Episode #3: My Previous Upper-Limit Problem
This episode is part of the series of episodes on the topic of your upper-limit problem. In this episode, I discuss my upper limit problem of the past. You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are four ways I can help you: To get proven,...
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Episode #2: What Is An Upper-Limit Problem?
This episode is part of the series of episodes on the topic of upper limit problems. In this episode, I define the "upper-limit problem" concept and discuss what it is. You're one action away from your upper-limit breakthrough. Make today great. When you're ready, here are four ways I can help…
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Episode #1: Get Unstuck Today - A Daily Podcast
This episode is the trailer for my new daily podcast, Get Unstuck Today. This podcast is for the entrepreneur and high-performer alike who feels stuck, yet knows that they're destined to be, do, and achieve more. Each daily episode will provide insights, principles, and strategies to help you...
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How the Game of Golf Can Help You Maximize Your Potential
On the surface, it seems unrelatable and likely boring. Yet, when you begin to grasp its complexities and subtleties, you quickly recognize the similarities between the game of life and the game of golf. This marks the last episode of The Unstuck Yourself Podcast. The why - and my next goal and...
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Identity Trap: How Your Labels Define and Confine You
Workaholic. Foodie. Perfectionist. Overachiever. Procrastinator. These are some of the common labels you wear that limit your growth and stunt your progress. The label you carry is how you wish to be seen, identified, and perceived by others. More often than not, it's created and shared from a...
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Give Yourself Permission to NOT Be Perfect
Your quest for perfection places an unnecessary burden and degree of pressure upon your shoulders. This translates to operating from an emotionally charged state - one in which worry and anxiety continue to strengthen. For many, this is not an advantageous state that leads to producing their best...
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ABOUT THIS SHOW
This podcast is for anyone who aspires to be, do, and achieve more but currently feels stuck.Each daily episode will provide insights, principles, and strategies to help you dismantle your destructive mindset programs and experience an upper-limit breakthrough - in five minutes or less.I'm Paul Salter, an Upper Limit Mindset Coach who helps entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis.Whether you're trying to unstuck yourself from negative health, money, career, or relationship patterns, the Unstuck Yourself Today Podcast is for you.
HOSTED BY
Paul Salter
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Frequently Asked Questions
How many episodes does Get Unstuck Today have?
Get Unstuck Today currently has 322 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Get Unstuck Today about?
This podcast is for anyone who aspires to be, do, and achieve more but currently feels stuck.Each daily episode will provide insights, principles, and strategies to help you dismantle your destructive mindset programs and experience an upper-limit breakthrough - in five minutes or less.I'm Paul...
How often does Get Unstuck Today release new episodes?
Get Unstuck Today publishes regularly with 322 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Get Unstuck Today?
You can listen to Get Unstuck Today on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Get Unstuck Today?
Get Unstuck Today is created and hosted by Paul Salter.
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