121. Happiness - How to create lasting change

from Do You F*cking Mind? · host Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

How to create lasting happiness! In this episode I talk about what hedonic adaptation is and how that plays a role in our happiness, and what you can truely do to raise your baseline level of happiness. Brain Fact - Stereoblindness See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

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This episode was published on February 21, 2023.

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