121. How to have more pleasure and like your life

When food is the only source of pleasure in your life or is playing the substitute for other pleasure needs in your life, this creates an obvious obstacle to reaching your weight loss goals.  Pleasure is not optional. We are wired for pleasure, and it's such a gift! The whole point of life is to actually LIKE your life.  On today's episode, I'm sharing 5 different types of pleasure and advice on how to get more of each in your life.  Listen in for more about: why nervous system dysregulation blocks or blunts the pleasure in your life, and what to do about it how to overcome the excuse that you don't have time for more pleasure by learning how to expand time how to have more authentic relationships and make new friends as an adult how to create more meaning in your life by stepping into your role as the meaning-maker Resources: Sign up for this month's mindset class at bit.ly/selfcareketoclass Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset Sign up for a FREE 1:1 coaching curiosity call at theketofit.com Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf