#121: How To Train Smarter for Your Next Marathon | Jamie Monk

from Diet Starts Monday Podcast · host Roscoe Carter-Johnson

In this episode, elite runner Jamie Monk breaks down how marathon training should really be structured - and why most runners are getting it wrong. Keep an eye out as he takes me through a proper warm up routine during the podcast!We discuss:– The Importance of Form & Technique – Jamie gives a proper break down of a warm up– Is the Treadmill an underestimate asset?– Marathon Day Strategy – Is Pilates the missing piece to everyones running?If you’re preparing for a marathon or looking to improve your performance, this conversation will change how you think about training.Fueled by @sapgoodenergyRecorded by @rangeofmotionmedia

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This episode is 32 minutes long.

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This episode was published on March 5, 2026.

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