121 - Innerlijke rust (incl. 9 tips)

from Just Be You Podcast Hosted by Marian Palsgraaf

Innerlijke rust is de staat van kalmte die je in jezelf voelt. Het is een gemoedstoestand die alles te maken heeft met hoe je je van binnen voelt, in plaats van met wat er om je heen gebeurt. Als je niet regelmatig terugkeert vanuit je hoofd naar je hart, en bewust kiest om even naar de stilte in jezelf te gaan, ben je hoogstwaarschijnlijk permanent overprikkeld, hyperactief, uitgeput of zelfs opgebrand. Innerlijke rust krijg je oa als je ervoor kiest om je emoties niet langer afhankelijk te laten zijn van andere mensen of gebeurtenissen om je heen. 👉 https://www.justbeyou.nl/innerlijke-rust/ Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

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121 - Innerlijke rust (incl. 9 tips)

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This episode is 16 minutes long.

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This episode was published on February 7, 2023.

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