#121 - Losing Fat & Building Muscle At The Same Time

from Fit(ish) Project · host Lathan Bass

Can you really lose fat and build muscle at the same time? In this episode, we break down the truth about body recomposition and whether it’s the right move for you.What You’ll Learn: What body recomposition is and how it actually works Who should focus on fat loss, muscle gain, or try to do both Real strategies to get stronger, leaner, and feel better in a practical way  Pros and cons of recomposition vs. traditional bulking/cutting How to know which approach fits your body, goals, and lifestyle1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness

Episode metadata supplied by the publisher feed · Published Jul 31, 2025

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#121 - Losing Fat & Building Muscle At The Same Time

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This episode was published on July 31, 2025.

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