EPISODE · Jun 14, 2026 · 6 MIN
121 | 那些天天接收负面情绪的人，都是怎么“排毒”的？
from 生如夏花｜5分钟闲谈播客
你有没有好奇过—— 话务员一天接几十个投诉电话，心理咨询师天天听来访者的痛苦，管教所的工作人员天天面对失足的人……他们是怎么扛住的？ 他们一定有什么办法，把那些负面情绪排解掉，不然怎么干得下去？ 今天纯粹聊聊这个——不是同情，不是替他们说话，就是好奇：他们是怎么“排毒”的？节目也上线苹果播客Podcasts，搜‘生如夏花｜5分钟闲谈播客’就能听。交流/合作请发邮件：[email protected]时间轴：· 00:00 一个纯粹的好奇· 01:30 什么是“情绪劳动”？· 02:30 通用的“排毒”方式（钩子）· 03:30 不同职业的“专属排遣”· 04:30 如果排不掉，怎么办？· 05:00 纯粹的好奇，不judge
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121 | 那些天天接收负面情绪的人，都是怎么“排毒”的？
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