121: Not Strong Enough for Strength Training

Send us Fan MailNot Strong Enough for Strength TrainingAre you worried you are not strong enough to do strength training or not fit enough to exercise or not bendy enough to do yoga or mobility workouts?I hear this a lot so wanted to help you to work on getting stronger, even if you are feeling like it is scary or too challenging right now.Links mentioned in this episode:Free 10 min Workoutswww.warriorgoddesskettlebelltraining.com/kettlebellworkoutsWellness Genie Sessionwww.warriorgoddesskettlebelltraining.com/genieBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...