121. The Cost of Staying Silent with Kim Payne episode artwork

EPISODE · Sep 10, 2025 · 37 MIN

121. The Cost of Staying Silent with Kim Payne

from Courageous Me · host Kim Payne

In this episode, I explore one of the hidden drains on our confidence, relationships, and opportunities: silence. We often think we’re playing it safe by holding back, but the truth is, staying silent comes with a cost.I open up about my own journey from being the shy, quiet girl who silenced herself, to becoming someone who now teaches others how to speak with courage. Along the way, you’ll hear stories of clients, everyday examples, and simple tools to help you notice where fear, judgment, or self-doubt might be keeping you silent — and how that’s impacting your life and business.Using your voice isn’t just about public speaking. It’s about the everyday moments where you ask for what you want, give honest feedback, or say yes to being visible. Your voice influences your presence, energy, and authority.And when you choose silence instead, the opportunities, connections, and impact that could have been yours often slip away.This episode is an invitation to stop paying the hidden cost of silence - and to start speaking up with courage. Because your voice doesn’t just matter, it can change lives, starting with your own. Key takeaways:o   Your voice is so much more than words and sound. o   Silence has a price.o   Asking for what you want is an act of courage.o   The real barrier to speaking isn’t speaking - it’s something else.o   Simple things you can do to feel more courageous using your voice.o   Being direct with your words is the kindest thing you can do.o   Your voice is tied to your worth and influences how people experience you. ** Courageous Speaking Masterclass – Wed 22 Oct 2025 **If you’re a leader, entrepreneur, or professional who knows speaking is the ONE skill that could change the game for your business or career, this is for you.~ Find out more or grab your spot here. ~  Where to find me: Website: Kim Payne   LinkedIn: Kim Payne Instagram: @iamkimpayne  Facebook: KimPayneBiz  Book a FREE 45 min Call to Action to work out how you can use your voice with more impact. 

In this episode, I explore one of the hidden drains on our confidence, relationships, and opportunities: silence. We often think we’re playing it safe by holding back, but the truth is, staying silent comes with a cost.I open up about my own journey from being the shy, quiet girl who silenced herself, to becoming someone who now teaches others how to speak with courage. Along the way, you’ll hear stories of clients, everyday examples, and simple tools to help you notice where fear, judgment, or self-doubt might be keeping you silent — and how that’s impacting your life and business.Using your voice isn’t just about public speaking. It’s about the everyday moments where you ask for what you want, give honest feedback, or say yes to being visible. Your voice influences your presence, energy, and authority.And when you choose silence instead, the opportunities, connections, and impact that could have been yours often slip away.This episode is an invitation to stop paying the hidden cost of silence - and to start speaking up with courage. Because your voice doesn’t just matter, it can change lives, starting with your own. Key takeaways:o   Your voice is so much more than words and sound. o   Silence has a price.o   Asking for what you want is an act of courage.o   The real barrier to speaking isn’t speaking - it’s something else.o   Simple things you can do to feel more courageous using your voice.o   Being direct with your words is the kindest thing you can do.o   Your voice is tied to your worth and influences how people experience you. ** Courageous Speaking Masterclass – Wed 22 Oct 2025 **If you’re a leader, entrepreneur, or professional who knows speaking is the ONE skill that could change the game for your business or career, this is for you.~ Find out more or grab your spot here. ~  Where to find me: Website: Kim Payne   LinkedIn: Kim Payne Instagram: @iamkimpayne  Facebook: KimPayneBiz  Book a FREE 45 min Call to Action to work out how you can use your voice with more impact.

NOW PLAYING

121. The Cost of Staying Silent with Kim Payne

0:00 37:05

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

The Field Priest Methodius Chwastek The Field is a place of cultivation and of battle. In the Church, we learn to cultivate a life pleasing to God. This life is shaped in the spiritual battle. This series examines, chapter by chapter, the Christian classic The Field, by Saint Ignatius Brianchaninov. Please join me as I explain this great work in terms the modern Orthodox Christian can understand.  Leading From All Sides Abbie Mirata Discover the various styles of leadership, from leading at the forefront to steering from behind, rising to the top or empowering from the bottom. We'll explore horizontal and vertical leadership, leading through your brand, and even leading in your most intimate relationships. Join me in engaging conversations with special guests who are leaders in their careers, communities, and families. Gain insights, perspectives, and invaluable lessons that challenge traditional notions of what it means to lead. Take Me Off Your List Pitchfire Ryan O'Hara, CEO and founder of Pitchfire dives into the wild world of B2B marketing, demand generation, sales, and all things go-to-market with the help of some friends. Sponsored by Pitchfire. Sign up for free: https://www.pitchfire.com Think Positive: Daily Affirmations Dachia Arritola The DogMom You've heard of affirmations, but have you used them successfully? Join me daily and I'll guide you through a very simple and brief activity where I'll give you a couple affirmations, a question to ask yourself and quote, all designed particularly for the person whose goal is to live at 100%. Affirmations work best when they are done regularly. Daily-if not a few times a day. I've also created a Podcast Companion book where you can keep all your affirmations and questions and quotes. A new book is published every 4 months. You can find a link to that podcast companion book on my website Dachia.com I also have a series of hiking videos designed for people who don't have such scenery to watch in their homes. And another series of videos designed to help regular person create their perfect refuge.All of these are parts of the big picture of Living at 100%.

Frequently Asked Questions

How long is this episode of Courageous Me?

This episode is 37 minutes long.

When was this Courageous Me episode published?

This episode was published on September 10, 2025.

What is this episode about?

In this episode, I explore one of the hidden drains on our confidence, relationships, and opportunities: silence. We often think we’re playing it safe by holding back, but the truth is, staying silent comes with a cost.I open up about my own journey...

Can I download this Courageous Me episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!