#121 Toned vs. Skinny Fat: What No One’s Telling You

What this episode covers

You’re working out. You’re showing up. But you still don’t see the muscle tone you expected. Why? In this episode, we break down the real reasons why you might feel stronger—but still look the same in the mirror. Apply for coaching with me https://coach.vigorfit.ca/application FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1 📲 Tag me @martina_fit_yyc if this hit home!

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Frequently Asked Questions

How long is this episode of Free n’ Fit?

This episode is 20 minutes long.

When was this Free n’ Fit episode published?

This episode was published on August 2, 2025.

What is this episode about?

You’re working out. You’re showing up. But you still don’t see the muscle tone you expected. Why? In this episode, we break down the real reasons why you might feel stronger—but still look the same in the mirror. Apply for coaching with me...

Can I download this Free n’ Fit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.