PodParley PodParley
PodParley
121 - What Does "Recovery Effort" Mean? episode artwork

EPISODE · Feb 29, 2024 · 12 MIN

121 - What Does "Recovery Effort" Mean?

from Running Stronger: Training for Everyday Athletes · host Will Frantz

Most people push FAR too hard on their "recovery runs." Here's how to dial in that effort. ----- Links: ⁠⁠⁠⁠⁠⁠⁠50k Training Plan⁠⁠⁠⁠⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening!

Episode metadata supplied by the publisher feed · Published Feb 29, 2024

Embed this episode

NOW PLAYING

121 - What Does "Recovery Effort" Mean?

0:00 12:19

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Running Stronger: Training for Everyday Athletes?

This episode is 12 minutes long.

When was this Running Stronger: Training for Everyday Athletes episode published?

This episode was published on February 29, 2024.

Can I download this Running Stronger: Training for Everyday Athletes episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!