1217 什么是冥想？这句话解释的最好！

Imagine a hot tub for the mind. That is what meditation is; it can bathe your mind in relaxing thoughts.什麼是冥想？想像你的頭腦浸泡在一個熱水池。它可以幫助你的頭腦放鬆。Imagine 幻想Hot tub 热水池Meditation 冥想Bathe 沐浴、泡澡Relaxing 放松的Thoughts 思想提到我的Life Coach（生活教练）Katie有出现过在我们节目的672集https://www.ximalaya.com/waiyu/247884/9017031621天冥想关注EnglishFit 每个月15日开始22天中英冥想资料放送与共同学习群与任务直播。跟Lily一起说英语去旅行的训练营即将在2.1开营了，有144节线上课程，课后还可以发自己的语音作业让专业老师帮助你正音更有自信说英语！在家学习也好像在世界各地游走，现在加入请关注iflyclub，回复训练营

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1217 什么是冥想？这句话解释的最好！

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