122 // 2 Practices That Are Changing My Life: How Mindfulness & Self Compassion Can Improve Your Mindset, Mental Health, Self Love, Self Talk & Simple Routines & Practices to Get Started

What do you want our November masterclass (and upcoming episodes) to be on?!  Come tell me on FB/IG! ✨I HAVE TWO 1:1 COACHING SPACES OPEN. ✨ DM me a 🌻 on FB/IG  or email me for more info! CONNECT // Join our FB Community Connect on IG RESOURCES MENTIONED //  https://www.mindful.org/what-is-mindfulness/ https://www.mindful.org/the-science-of-mindfulness/ https://positivepsychology.com/self-compassion-research/ https://self-compassion.org/category/exercises/#guided-meditations https://self-compassion.org/wp-content/uploads/2020/08/self-compassion.break__01-cleanedbydan.mp3 COACHING // Learn more about 1:1 Coaching w/Devoney! THERAPY // Learn more about therapy with Devoney! ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident!  She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.  DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer