122: Abnehmen ohne "Jojo - Effekt" mit Shelly

What this episode covers

In der heutigen Folge sprechen Lena und Michelle, ihre Schwester, über "Abnehmen ohne Jojo - Effekt", als JoJo-Effekt bezeichnet man eine unerwünschte und schnelle Gewichtszunahme nach einer Reduktionsdiät. Beide haben jeweils 20 und 25kg abgenommen und halten seitdem ihr Gewicht. Aber worauf kommt es an? Was sollte man auch schon während der Diät beachten und was waren vielleicht auch "Fehler", die die beiden in der Vergangenheit gemacht haben? **Folgt uns für mehr Input, Motivation und Co. auf Instagram: ** @psychologinanna @lenaschreiber @thebehappypodcast Hier geht es zu Michelles TikTok: https://www.tiktok.com/@fitnesshelly?lang=de-DE **Hier geht es zum YouTube Video **(Abnehm Q&A): https://youtu.be/T-ebe1rctMg?si=UtOjs2cZ9Gk5xpSa Du möchtest deine Werbung in diesem und vielen anderen Podcasts schalten? Kein Problem!Für deinen Zugang zu zielgerichteter Podcast-Werbung, klicke hier.Audiomarktplatz.de - Geschichten, die bleiben - überall und jederzeit!

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Frequently Asked Questions

How long is this episode of Kopf & Chaos?

This episode is 48 minutes long.

When was this Kopf & Chaos episode published?

This episode was published on July 4, 2024.

What is this episode about?

In der heutigen Folge sprechen Lena und Michelle, ihre Schwester, über "Abnehmen ohne Jojo - Effekt", als JoJo-Effekt bezeichnet man eine unerwünschte und schnelle Gewichtszunahme nach einer Reduktionsdiät. Beide haben jeweils 20 und 25kg...

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