122. Boundaries for Success - The NXTLVL Show

What this episode covers

Setting boundaries is an important part of your health and fitness journey. In this episode we talk about the biggest boundaries you should establish, and why, to help you reach your goals. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) The big day is almost here! Air conditioning conversation (6:45) Finding hair in your food (12:26) Boundaries topic begins (17:56) Using someone else’s boundaries (21:50) Take these with a grain of salt (23:26) Nutritional Boundaries (31:26) Activity/Time Boundaries (39:47) Sleep/Recovery Boundaries (49:55) Recap/Outro - Dad joke

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Frequently Asked Questions

How long is this episode of The NXTLVL Show?

This episode is 51 minutes long.

When was this The NXTLVL Show episode published?

This episode was published on December 23, 2020.

What is this episode about?

Setting boundaries is an important part of your health and fitness journey. In this episode we talk about the biggest boundaries you should establish, and why, to help you reach your goals. Join The NXTXLVL Show Private Forum!...

Can I download this The NXTLVL Show episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.