#122 - Coaches Roundtable: De-loading and Self-Regulation
from THE PROCESS PODCAST Hosted by Ed Haynes
In this episode, Ed sits down with Liam and Lotte to talk about de-loading. What is it, why do we do it, and our past and present relationships with de-loading. We also share some simply awareness tools which you can incorporate into your own training, which can help you to more effectively self regulate. Sponsors: The Process Programming: Website: www.theprocessprogramming.com Instagram: @theprocessprogramming
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This episode is 46 minutes long.
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This episode was published on June 20, 2022.
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