#122: Don’t Fall for Fitness Trends

In this episode, Kim Perry dives into the details of the P’tula Sale, including her favorite pieces and how you can still shop with her discount code.    She also opens up about the realities of postpartum body changes, why sizing up is normal (and healthy!), and shares her personal journey with shifting sizes after pregnancy.   Plus, Kim breaks down a few fitness trends you shouldn’t fall for — helping you stay focused on what actually supports your long-term strength and confidence. From quick fixes to flashy fads, Kim shares what to watch out for (and what to focus on instead) if you're serious about feeling strong, confident, and empowered in your fitness journey.   Links from Today: Mothers Day Sale  P’tula Sale Code: KIMPERRY   Today’s Sponsor:  The Mother’s Day Sale! This sale is running May 1-11. Those of you in Fresh Start get EARLY ACCESS! Everything will be on sale. Check out the sale!   Have anything you want to share? Email me at [email protected].    Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here 🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now Take the first step toward a healthier, happier motherhood journey today! 🌟 Ready to feel strong and confident during pregnancy and beyond?Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟Explore the Programs Here Let’s be friends! Become a Kim Perry Affiliate! Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Podcast Website You’re Glowing Merch Shop   TikTok: https://www.tiktok.com/@kimperryco