122-Entrenamiento en cuestas

En el podcast de esta semana analizamos todas la variables necesarias para programar correctamente un entrenamiento en cuestas. Estas sesiones son clave para mejorar nuestras capacidades físicas. Además de los métodos convencionales analizamos otros métodos novedosos utilizados por atletas profesionales para conseguir su máximo rendimiento en el trail.

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How long is this episode of Trail Evolution?

This episode is 22 minutes long.

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This episode was published on September 3, 2024.

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