122-Entrenamiento en cuestas

An episode of the Trail Evolution podcast, hosted by Alberto Muñoz rodriguez, titled "122-Entrenamiento en cuestas" was published on September 3, 2024 and runs 22 minutes.

September 3, 2024 ·22m · Trail Evolution

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Episode Description

En el podcast de esta semana analizamos todas la variables necesarias para programar correctamente un entrenamiento en cuestas. Estas sesiones son clave para mejorar nuestras capacidades físicas. Además de los métodos convencionales analizamos otros métodos novedosos utilizados por atletas profesionales para conseguir su máximo rendimiento en el trail.

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