122- Entrenamientos en cuestas

from Trail Evolution · host Rubén B. Y Alberto M.

En el podcast de esta semana analizamos todas la variables necesarias para programar correctamente un entrenamiento en cuestas. Estas sesiones son clave para mejorar nuestras capacidades físicas. Además de los métodos convencionales analizamos otros métodos novedosos utilizados por atletas profesionales para conseguir su máximo rendimiento en el trail.

Episode metadata supplied by the publisher feed · Published Sep 3, 2024

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122- Entrenamientos en cuestas

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