122. How to enjoy sweets without addiction

Is it really possible to be addicted to some foods? We have all heard of sugar addiction, but can we even be addicted to some of these keto products?  This guest interview episode where I was featured on the Eating Liberty podcast is all about why your relationship with sugar matters and how to enjoy sweets without addiction.  You'll learn:  More about my personal story with sugar addiction  How food plays a substitute for other needs in our lives  What’s the best sugar substitute?  How to use naturally occurring sweeteners like honey or maple syrup or fruit  Why asking, “Can I eat ____ on keto?” is missing the whole point  Non-keto tips for weight loss  How to create food boundaries instead of listening to the keto police  A powerful reframe for calling yourself lazy and why our words create our reality  How to stop having Current Me and Future Me be at war with each other  Why the biggest health information I ever got was the diet mentality of using food to punish or fix myself  And more!  Resources:  Sign up for this month's mindset class at bit.ly/selfcareketoclass  Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant  Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset  Sign up for a FREE 1:1 coaching curiosity call at theketofit.com  Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf