122. "It's never too late to look after your health and eat less sugar": Wendy

Wendy was born in 1947 in England, when sugar was still rationed. At that time, sweets and chocolate were rare treats - they ate them every six months or so.Wendy shares her memories of growing up on a smallholding where her parents and grandparents grew their own food. They ate three meals a day and worked hard outdoors. Wendy brought up her daughter with all kinds of foods available on the table. Today, Wendy's grandchildren's reality is very different.In her 50s, Wendy had some serious health issues that left her crippled and bedridden. Through the power of gratitude, positive affirmations, and mirror work, and a diet that reduced her inflammation, Wendy was able to make her dream come true of running on the beach and living a long and healthy life.Today, Wendy is 75 and full of vitality. As a member of the After Sugar Club, she's still taking care of her health and making small tweaks to feel her best. Listen to this episode for her sage advice for us youngsters!To get personal guidance, support, and accountability to live your healthier intermittent fasting lifestyle with less sugar: Join the the After Sugar Club today!To get rid of cravings, especially if you're an intermittent faster, download your 5 tips here.Also check out the Life After Sugar Facebook page, and subscribe to my Instagram account,  TikTok, and to the Life After Sugar YouTube channel.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...