122. Leslie Urbas – Consistency Perfection and Calorie Counting are BS

Connie's motivational quote for today is by – Will Durant "We are what we repeatedly do. Excellence, then, is not an act, but a habit."  This quote hit home for me and the battle I feel I've had with my weight since I was a kid.    I was 5'9" in 8th grade and was taller than everyone, including the boys.  I felt like a freak of nature most days.  The worst was when we had to get measured for our height and weight during gym class. I was always athletic, so the gym was usually the highlight of the long academic day.  That is, until it was time to get on the scale in front of the entire gym class…ugh!   Most of my peers were under 5' tall.  So when I got on the scale, and the nurse would call out our weight, it was as if the entire gym went silent, and everyone heard how much I weighed.  Can you imagine?  It was no fun and embarrassing because I was over 100 pounds while most of my classmates didn't even come close to registering three digits.  This experience set a course of feeling insecure about myself and learning to go beyond my limiting beliefs.   Watch this episode on YouTube: https://youtu.be/D_ypWnVO1F8   About Leslie Urbas:   Leslie is a registered dietitian who uses nutrition, neuroscience, and psychology with a side of nonsensical work to help others achieve optimal health without restrictions. How to Get in Touch With Leslie Urbas:   Email: [email protected] Website:  http://www.leslieurbas.com/ Free Gift: bit.ly/3YwRY2Y   Stalk me online! LinkTree: https://linktr.ee/conniewhitman Download Free Communication Style Assessment: www.whitmanassoc.com/csa All-Star Community:  https://changingthesalesgame.mykajabi.com/All-Star-Community Enlightenment of Change Facebook group: tinyurl.com/EOCFacebookGroup   Subscribe and listen to the Enlightenment of Change podcast on your favorite podcast streaming service or on YouTube.  New episodes post every week - listen to Connie dive into new sales and business topics or problems you may have in your business.