122. Spirituality and its important role in healing attachment

On this week’s episode I talk about the important role of spirituality in healing your attachment style. In this episode I share about the difference between religion and spirituality. I define ways to connect with your spiritual practice. And I encourage you to make your spiritual practice uniquely yours. There are many benefits to a spiritual practice including tapping into an infinite resource of love, support, and connection. I then share about my own spiritual practice and the many different modalities I use including tarot, astrology, and the changing of the seasons. It’s woo and wildly witchy. I hope you enjoy!Interested in creating secure attachment? Book a free discovery call to find out how to show up confidently and authentically in all of your relationships. Discovery call link: https://calendly.com/hello-3224/getting-to-secure-consult-callFollow Lit AF on Instagram: @itsmesarahcohan.comVisit the Lit AF Website: https://www.sarahcohan.com/