122. Stop Consuming DAIRY! - Mentorship Exposed

Q: How long is this episode of Mentorship Exposed?

This episode is 9 minutes long.

Q: When was this Mentorship Exposed episode published?

This episode was published on September 22, 2020.

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

What this episode covers

In this episode of Workout Wednesday's, I run through the negative side of consuming dairy products. By no means am I saying don't consume it, but I'm just giving you some science on the negative side effects it can have. Do your own research and decide what's going to work best for you long term, because that's all that really matters. Thanks for listening! BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use "SOTA" for 15% off Supplements: https://theproteinshack.com.au/ Use "SOTAFIT10" for 10% off Merchandise: https://sotamerch.secure-decoration.com/ YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram: https://www.instagram.com/sotafit_/ https://www.instagram.com/thesotaprocess/ Facebook: https://www.facebook.com/sotafit/ https://www.facebook.com/thesotaprocess/

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