122. Stop Consuming DAIRY!

An episode of the Mentorship Exposed podcast, hosted by Tom Evans & Lauren Quelhurst, titled "122. Stop Consuming DAIRY!" was published on September 22, 2020 and runs 9 minutes.

September 22, 2020 ·9m · Mentorship Exposed

Summary

In this episode of Workout Wednesday's, I run through the negative side of consuming dairy products. By no means am I saying don't consume it, but I'm just giving you some science on the negative side effects it can have. Do your own research and decide what's going to work best for you long term, because that's all that really matters. Thanks for listening! BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use "SOTA" for 15% off Supplements: https://theproteinshack.com.au/ Use "SOTAFIT10" for 10% off Merchandise: https://sotamerch.secure-decoration.com/ YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram: https://www.instagram.com/sotafit_/ https://www.instagram.com/thesotaprocess/ Facebook: https://www.facebook.com/sotafit/ https://www.facebook.com/thesotaprocess/

Episode Description