EPISODE · Mar 9, 2026 · 14 MIN
#122: Tendons in Perimenopause - Why Hormone Balancing Won't Solve all Your Problems if Your Habits Suck
from Moms In Motion · host Krista Williams & Jenn Perna
Perimenopause is a hot topic, and it seems like everyone thinks HRT will solve all their problems and symptoms. While HRT might help some women tremendously, we really need to look at the whole picture. Habits, postures, injuries, your fitness foundation (or lack of) and so many other factors come into play. It's critical that women check all the boxes going into perimenopause, and see the right professionals for issues, so you have the best chances of feeling good through these years. We will have 3 different types of episodes and one will drop each week on Mondays! Movement and education Mom life struggles and experiences Business ownership Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us! Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt Check out our websites: www.thestrongmomproject.com www.vividwomenshealth.com
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Perimenopause is a hot topic, and it seems like everyone thinks HRT will solve all their problems and symptoms. While HRT might help some women tremendously, we really need to look at the whole picture. Habits, postures, injuries, your fitness foundation (or lack of) and so many other factors come into play. It's critical that women check all the boxes going into perimenopause, and see the right professionals for issues, so you have the best chances of feeling good through these years. We w...
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#122: Tendons in Perimenopause - Why Hormone Balancing Won't Solve all Your Problems if Your Habits Suck
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