122: Turning 100 with Elaine LaLanne: Longevity & Life Lessons from the First Lady of Fitness

What does it really take to live 100 years young? In this powerful episode of the Girls Talk Healthy Aging Podcast, co-hosts Alli Kerr and Shawna Kaminski sit down once again with the incredible Elaine LaLanne — lovingly known as LaLa — as she prepares to celebrate her 100th birthday next month. We first interviewed Elaine in Episode 44 when she was 98. Now, at nearly 100 years old, she has even more on the horizon — including a brand-new book releasing on her birthday titled Her Legacy, written by Elaine and 14 contributors sharing the life lessons they've learned from her extraordinary journey. Many people know her late husband, Jack LaLanne, the Godfather of Fitness. But what they may not realize is the profound role Elaine played in building, running, and sustaining their fitness empire — both alongside Jack and for 15 years after his passing at age 96 in 2011. Her leadership, business acumen, strength, and grace helped shape the modern fitness industry in ways that often go unrecognized. On March 15, 2026, Jack and Elaine will be inducted into the Health and Fitness Association Hall of Fame — and the celebration will also include a birthday bash honoring Elaine turning 100. In this conversation, Elaine shares: What it truly feels like to be 100 years old The mindset that keeps her vibrant and forward-focused Her famous "LaLaisms" — simple but powerful philosophies for living well What we should focus on in life (and what we absolutely should not) The importance of "accepting what is" — a lesson she learned after the heartbreaking loss of her 21-year-old daughter Why movement, purpose, and resilience matter at every age Elaine drops one nugget of wisdom after another. Her humility is striking — she still gives Jack much of the credit for their legacy — yet her impact on the fitness industry, women in business, healthy aging, and personal resilience is undeniable. If you care about longevity, women in fitness, mindset, resilience, legacy, and aging powerfully — this episode is a must-listen. Elaine LaLanne proves that aging isn't about slowing down. It's about staying engaged, staying grateful, and continuing to grow. Listen now to be inspired by 100 years of wisdom. For more on Elaine LaLanne: https://www.elainelalanne.com & https://jacklalanne.com *Note: We will add information on her NEW BOOK "Her Legacy" once it is released. Check back here for updates.  _______________________________________________________________________ *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com   Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com