122: Understanding Our Anger and Using it Well with Bronwyn Schweigerdt

from Spirit of a Badass · host Alecia Jacobson • Lit Path Studios

Bronwyn Schweigerdt, a licensed psychotherapist and anger expert, joins Alecia to discuss the complexities of anger and how it can be a powerful catalyst for change. Bronwyn shares her personal journey with anger, emphasizing the importance of recognizing and embracing it rather than suppressing it. Alecia and Bronwyn explore how our childhood influences our relationship with anger, the impact of shame, and the process of reparenting oneself to heal.Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobson⁠Website: www.aleciajacobson.comConnect with Bronwyn Schweigerdt:IG: @schweigerdtbronwynwebsite: https://www.integrateanger.com/Sponsor:Wilson Aesthetic Company - $25 off if you mention Alecia!Spirit of a Badass is a Lit Path Studios Productionwww.litpathstudios.com | IG: @litpathstudios

Episode metadata supplied by the publisher feed · Published Mar 3, 2026

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122: Understanding Our Anger and Using it Well with Bronwyn Schweigerdt

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